Prevent exercise injuries in six easy steps

American bible to being a man, Men’s Journal, has released its six simple steps to making sure you don’t do serious damage when you exercise. So before you go for your next jog with weights, perhaps give this a quick squizz.

Most of the advice is fairly obvious when you think about it, but that’s just it. You have to think about it. Between work, family life and exercise, how much time to you actually have to sit down and think about what you are doing when you hit the gym or start pounding the pavement? In its most basic form, Men’s Journal recommends you:

  1. Be balanced
  2. Take time to recover
  3. Practice before you play
  4. Know when to call it quits
  5. Invest in equipment that fits
  6. Warm up with dynamic moves

We’re not going to steal Men’s Journal‘s thunder and go into detail on any of those. Needless to say they are a bit more complex than their titles so do yourself a favour and find five minutes to read through the story and the tips for each injury prevention method.

Web: Men’s Journal

Recent Posts

  • Tech

Corsair announce the Vanguard 96 mechanical gaming keyboards with integrated LCD screen and Elgate Stream Deck

Corsair has announced the new VANGUARD PRO 96 Hall Effect Gaming Keyboard and VANGUARD 96…

3 days ago
  • Tech

Swann announces 2 new cameras in their EVO range

Swann has announced two additional cameras in their popular EVO range. The EVO Wireless 2K…

3 days ago
  • Tech

Anker SOLIX has a new battery-powered portable electric cooler just in time for camping season — the Everfrost 2

Anker SOLIX has announced the Australian launch and availability of the portable electric cooler, the…

3 days ago
  • Tech

Australian pricing announced and pre-orders open for ROG Xbox Ally and ROG Xbox Ally X

After announcing the new ROG Xbox Ally and ROG Xbox Ally X gaming handhelds back…

3 days ago
  • Product News

Samsung Launches Expanded Galaxy Line-Up in Australia covering wearables, phones and tablets

Samsung has announced a new suite of devices heading to Australia from today, expanding their…

3 days ago
  • Tech

Samsung Galaxy S25 FE Review: A good phone at the right price

Samsung recently announced the new Galaxy S25 FE ahead of IFA, bringing a new more…

3 days ago